Uzbek cuisine is one of the richest in Central Asia, known for its hearty flavors, aromatic spices, and cultural significance. Travelers often wonder: what to eat in Uzbekistan? Here’s a list of 10 national dishes you shouldn’t miss.
1. Plov (Osh)
The national dish of Uzbekistan. Each region has its own recipe: Tashkent, Samarkand, Fergana styles. It’s a symbol of hospitality.
2. Samsa
Baked pastries filled with meat, pumpkin, or potatoes, cooked in a tandoor. A perfect Uzbek street food.
3. Lagman
A hearty noodle dish with meat, vegetables, and spiced broth, especially popular in the Fergana Valley.
4. Manty
Large steamed dumplings with meat and onions, served with sour cream or tomato sauce.
5. Shurpa
A traditional lamb and vegetable soup with a rich and mild flavor.
6. Chuchvara
Small dumplings, similar to ravioli, served in broth or with sauce.
7. Kebab (Shashlik)
Grilled meat skewers — from lamb to liver kebabs, a favorite across the country.
8. Khanum
A steamed rolled pastry with potatoes or vegetables.
9. Sweets: Halva, Parvarda, Chak-Chak
Uzbek markets are famous for their sweets and traditional candies.
10. Non (Flatbread)
Traditional Uzbek bread baked in a tandoor — essential at every meal.
Gastronomic Tours in Uzbekistan
AroundCA offers gastronomic tours that include:
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Visits to local bazaars in Tashkent, Samarkand, and Bukhara.
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Masterclasses on cooking plov and samsa.
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Tastings at teahouses and family-owned restaurants.
FAQ
1) What is the most iconic dish in Uzbekistan?
Plov — the country’s culinary symbol.
2) Where should you try Uzbek cuisine?
At bazaars, teahouses, and family-run restaurants.
3) Are there vegetarian options?
Yes — khanum with vegetables, salads, bread, and sweets.
4) How much does a meal cost in Uzbekistan?
3–6 USD in cafes, 8–15 USD in restaurants.
5) Is gastronomic tourism popular in Uzbekistan?
Yes, many visitors come specifically for the food experience.